Here are ways to protect the kidneys FREE OF CHARGE

The rate of kidney failure and disease are increasing amongst young people. The kidneys are like the body's cleaners, they need to work as well as they should. When the kidneys are damaged, they can't filter blood the way they should. They might not clean the blood or get rid of waste like they're supposed to.

Here are ways to help protect the kidneys:

Consume Enough Water:

Drinking water is essential for overall health, including kidney health. Water helps to flush toxins out of the body and keep the kidneys functioning properly.

Reduce or Stop Alcohol:

Alcohol consumption can lead to dehydration, too much alcohol can also raise blood pressure to unhealthy levels. It can cause damage to kidney cells, impairing their function and increasing the risk of kidney disease.

Quit Smoke:

Avoid smoking. Smoking can damage your kidneys and make it harder for them to function properly.

Stop Drug Abuse:

Don't abuse pain medications especially NSAIDs, eg:Ibuprofen, felvin. NSAIDs can be safe when used as directed, but they can also be harmful to the kidneys if they are abused. Abuse of NSAIDs can lead to acute kidney injury (AKI), which is a sudden decline in kidney function.

Steady Exercise:

Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Maintain a healthy weight. Being overweight or obese can put extra strain on your kidneys.

Manage your blood pressure and blood sugar. High blood pressure and blood sugar can damage your kidneys over time.

Avoid abuse of herbal medicine.

Agbo is often made with a combination of herbs, roots, and barks, many of which contain toxins that can damage the kidneys.

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Prevention is always better and safer than seeking for cures.

Prioritize and be concerned about your kidney health, talk to your doctor. They can test your kidney function and advise you on how to reduce your risk of kidney disease.

Please take this serious. Kidney failure is excruciatingly painful. You suffer. Let's try to prevent it.

1. Avoid Smoking

2. Avoid Herb Mixtures which might contain toxins

3. Avoid Addictive Pain killers

4. Drink lots of Water.

5. Exercise Regularly

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